Good Start

Free and Confidential prenatal and postnatal services for expecting and new parents/caregivers with infants under one year of age.

Please contact us at one of our offices for more information

Healthy Weights and Infant Development

Vitamins: Throughout your pregnancy the programs will supply you with prenatal vitamins as well as breastfed infants will receive vitamin drops until one year of age.

Good Food Box: A monthly food hamper of nutritious food, sample recipes, an nutritional information.

Workshops: Making Healthy Choices, Breastfeeding 101, Sugar Facts, Baby's First Foods, Baby Sign Language, Baby Massage, Infant First Aid, Gestational Diabetes, and more.

Ages & Stages Questionnaire: Learn about how children grow and develop and how to enhance your own child's developmental potential through play and learn.

Are You Pregnant, Breastfeeding Or
Caring For A New Baby

We can help... call, or email your questions and visit this program at the Children's Centre.

Off To Good Start

Prenatal Groups offer...

Early Pregnancy and Nutrition
Understanding Pregnancy
Breathing, Labour and Delivery
Interventions and C-sections
Breastfeeding and Infant Health
Newborn Care
Hospital Obstetrics Unit Tour
Having a Baby Plan
Q & A Session
Postpartum Depression

Baby and Me

Postnatal Groups offer...

Rhymes that bind circle time
Information and education to enrich parenting skills, infant development and family health.
Conversation and sharing of experiences
Crafts and fun activities (baby moccasins, baby blanket, keepsake book, and much more)
Guest presentations
Healthy snacks provided
Free baby welcome bags for new moms.